Mental Health Resources

If you need someone to talk to:

Samaritans UK: Call 116 123 or click here
Samaritans USA: Call 1 (800) 273-TALK or click here
Mind: Need urgent help tools? Click here
CALM: UK helpline from 5pm-Midnight
Crisis Text Line (US and CA): Text HOME to 741741 or visit their website

Self-Directed Care:

You feel like shit: An Interactive Self-Care Guide: click here
Comfort pack check-in page: click here
Emotional Baggage Check: click here
Pixel thoughts: click here for a 60-second meditation tool

LGBTQIA+ resources:

Switchboard: 0300 330 0630 or click here
Mindline Trans+: 0300 300 5468 or click here
MindOut: click here

Resources for People of Colour:

BEAM (Black Emotional And Mental health): click here
Coping with racial trauma page: click here
Muslim Youth Helpline: 08080 808 2008 or click here
Muslim Women’s Helpline: click here
The Safe Place: mental health app geared toward the Black community. Click here for Apple and here for Android
Liberate: mental health app for people of colour. Click here for Apple and here for Android

Support for Eating Disorders:

B-eat: click here

Mindfulness and more:

Smiling Mind: a meditation app. Click here for Apple and here for Android
Here is today: click here
Unfuck your habitat: click here
Fluid dynamics: click here
1000 Awesome Things: click here
100,000 stars: click here